Nutrition is a very confusing topic for most people these days. If you pick up a woman’s magazine or watch any morning television programme you are likely to find that an article or presentation about nutrition is trying to convince you that a particular fad diet, or a particular group of nutrients, will be the one secret that positively changes your life forever. Yet, the more you read magazine articles or watch television shows, the more you are likely to be in the dark as to which advice to follow, because many of them are contradictory.
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