Help Prevent Malnutrition in Seniors

Seniors are particularly vulnerable to malnutrition, so caretakers must ensure that the elderly get enough carbohydrates, proteins, vitamins and minerals.
The American Academy of Family Physicians offers this advice:

• Provide plenty of healthy foods and snacks.
• Flavor foods with fresh herbs and spices, avoiding salt.
• Offer prepackaged supplements, such as nutrition shakes.
• Promote daily exercise, even a little bit, to help stimulate appetite and promote strong bones and muscles.
• Plan social activities centering around meals and exercise.