10 secrets to great heart health
- Eat a variety of food items, but not in
excess: Different coloured vegetables and fruits, pulses and legumes, low fat
dairy products are some of the ways to prevent your food from becoming boring.
- Check your weight: Overweight can be the reason
behind high blood pressure or disease like diabetes. To avoid such problems, it
is best to keep a check on your weight. Eat slowly and take smaller portion,
opt for low calories, but rich in nutrients food.
- Keep away from food rich in fat: Use
skimmed or low fat milk and milk products. Bake, roast or boil rather than
frying.
- Eat food with adequate fiber: Fruits and
vegetables like carrot, cucumber and apple have skin. They should be consumed
along with it.
- Avoid sugar in excess: White sugar, soft
drinks, candies, chocolates, cakes and cookies should be avoided. Don’t eat
sweets between meals.
- Sodium should be taken in less quantity:
Use small amount of salt to prepare dish, try more natural ways to add flavour
to food items. Go with spices, lemon juice, tomatoes and curds, don’t munch
chips and fried foods constantly.
- Don’t encourage exercises such as push-ups
and sit-ups. Such exercises involve straining muscles against other muscles or
an immovable object.
- Don’t exercise outdoors when the
temperature becomes extreme. High humidity may cause you to tire more quickly;
extreme temperatures can make breathing difficult, and cause chest pain. Indoor
activities such as mall walking are better.
- Exercise in hilly areas is a big no. If you
are located in such places then slow down when climbing up the hill.
- If your exercise programme has been
interrupted for a few days due to illness, vacation, or any other reason, start
with a reduced level of activity.
This symptom of high cholesterol will shock you!
This is a fat deposit on your eyelids and is usually not painful and doesn’t have any ill effects. They can be removed by a trained physician. But it is important to pay attention to this symptom as it is a very good indicator of excessive fat or cholesterol in your blood stream
No comments:
Post a Comment