keep obesity under check

• Skip carbohydrates once in a week. 
• Combine a sweet food with bitter food (for instance choose to cook aloo methi over aloo matar).
• Consume bitter green items in foods such as karela, methi, palak, bhindi, etc.  
• Do not eat trans fats. 
• Do not consume more than 80 ml of soft drink in a day. 
• Do not consume sweets with more than 30% sugar. 
• Avoid maida, rice, and white sugar. 
• Walk, walk and walk…