What is Pre-Diabetes?

Pre-diabetes means that your blood sugar level is higher than normal, but not yet high enough to be diagnosed with diabetes. 

 

ARE YOU AT RISK?

You may be at risk for pre-diabetes if you:

• Are over 45 years of age.
• Are overweight.
• Have a parent or sibling with diabetes.
• Had gestational diabetes during pregnancy.
• Are not physically active at least three times a week.

CAN IT BE PREVENTED?

YES! Lifestyle changes including modest weight loss, good nutrition and regular exercise can prevent pre-diabetes. Research also shows that these changes can prevent or delay type 2 diabetes in over half of patients with pre-diabetes.

TIPS TO REVERSE PRE-DIABETES

Remember, every step and diet count.

• Move more – take a walk after dinner,
• stand up while talking on the phone,
• walk to your co-workers’ desk rather than to call over phone or messaging,
• jog in place or stand and stretch during TV commercials.
• Move sitting after 30 minutes.
• Water is the way to go – replace juice, soda and sugary drinks with water.
• Just say “No” – politely refuse the extra serving at the party and at home.
• Friends and family often have good intentions, but practice saying “No thank you” to stay on track.
• Size matters – be mindful of your portion sizes even when taking low carb food.
• Think high quality protein foods and produce – try to add a quality protein (chicken, fish, egg,) and fresh vegetables in every meal.