Wednesday, May 2, 2012

What Constitutes 'Healthy Eating?'

The American Diabetes Association offers these guidelines for healthy eating:
  • Choose a variety of healthy foods, including lean meats, fresh vegetables and fruits, whole grains and non-fat dairy products.
  • Limit portion sizes.
  • Avoid eating too much of the same type of food.
  • Eat meals regularly throughout the day at evenly spaced intervals.
  • Don't skip any meal.           
    • Dr Sujnanendra Mishra

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